Is oat beta glucan low FODMAP?
Oat Beta Glucan has not been tested for FODMAPs and may be high or low FODMAP. Beta glucans are pre-biotic fibers. Patients have varying tolerances of pre-biotic fibers. Always test tolerance of untested foods like oat beta glucan in small portions and only when your symptoms are fully settled. Possible FODMAPs: Fructose, Mannitol, Sorbitol, GOS, Fructans
Find low FODMAP food faster with the Fig app! This note on oat beta glucan was reviewed by Fig's dietitian team.
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Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like oat beta glucan to learn about its FODMAP content.
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like oat beta glucan are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this oat beta glucan note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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