Is milk protein concentrate low FODMAP?
Milk Protein Concentrate has not been tested for FODMAPs. However, Milk Protein Concentrate is thought to be high FODMAP. Milk protein concentrate may contain lactose, unless the product states that it is lactose free or it contains the lactase enzyme. This is different than milk protein ISOLATE which typically contains little to no lactose. Always test tolerance of untested foods like milk protein concentrate in small portions and only when your symptoms are fully settled. Possible FODMAPs: Lactose
Find low FODMAP food faster with the Fig app! This note on milk protein concentrate was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like milk protein concentrate to learn about its FODMAP content.
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like milk protein concentrate are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this milk protein concentrate note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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