Is milk chocolate vegan?
Milk chocolate and white chocolate almost always contain milk; however, some dark chocolates are made without milk. Read ingredient and allergen labels carefully and look for brands labeled "dairy-free" or vegan specifically.
A vegan dietitian reviewed this note on milk chocolate for Fig. Check if other ingredients are vegan with the free Fig app!
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Learn how to think about ingredients like milk chocolate
There are more than 500 ingredients to avoid on a vegan diet. Some ingredients like beef and pork are clearly not vegan; however, others are not as obvious. This is especially true of additives or vague ingredients like "natural flavors."
When in doubt, look for certified vegan labels on products. You can also contact food manufacturers directly to ask if specific products are vegan.
You can check other ingredients directly on the free Fig app.
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