Is milk chocolate dairy?
Milk Chocolate is not dairy free. Milk chocolate almost always contains milk which is not dairy-free. Read ingredient and allergen labels carefully or look specifically for "dairy free" versions. Dark chocolate is more commonly dairy-free. Milk Chocolate is not safe for those with a milk allergy.
Fig's dietitian team reviewed this note on milk chocolate. Check if other ingredients have dairy instantly with the Fig app.
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Instantly check if ingredients like milk chocolate have dairy
Simply scan a product and Fig will let you know if any ingredients like milk chocolate contain dairy. Fig will also suggest similar dairy-free products.
Starting a dairy-free diet?
If you're considering a dairy-free diet, we suggest reading our guide, Introduction to a Dairy-Free Diet. This will help you decide if the diet is appropriate for you. People avoid dairy for a variety of reasons. Many follow a dairy-free diet because of a milk allergy. There's a difference between a milk allergy and a milk intolerance.
There are more than 100 ingredients to avoid on a dairy-free diet. Use the Fig app to easily check if ingredients like milk chocolate are compliant with the diet. FARE and Go Dairy Free are other helpful resources.
We've done our best to verify the accuracy of our note on milk chocolate; however, it's best to work with your doctor or dietitian to determine your unique needs.