Is masa harina (corn masa flour) low FODMAP?
Masa Harina (Corn Masa Flour) is low FODMAP in normal serving sizes. When found in processed products like cereals, chips and tortillas, corn is generally low FODMAP at normal serving sizes. However, corn eaten as a standalone vegetable has smaller serving sizes. Limit portions of corn on the cob to 1/2 cob and canned corn to 1 cup.
Find low FODMAP food faster with the Fig app! This note on masa harina (corn masa flour) was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like masa harina (corn masa flour) to learn about its FODMAP content.
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like masa harina (corn masa flour) are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this masa harina (corn masa flour) note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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