Is leek juice concentrate low FODMAP?
Leek Juice Concentrate has not been tested for FODMAPs. However, Leek Juice Concentrate is thought to be high FODMAP. Leek juice concentrate should be avoided if made from high FODMAP leek bulbs. If made with leek leaves, a small amount of leek juice may be low FODMAP. Additionally, juice concentrates may be higher in FODMAPs than regular juice. Always test tolerance of untested foods like leek juice concentrate in small portions and only when your symptoms are fully settled. Possible FODMAPs: Fructans
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like leek juice concentrate are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this leek juice concentrate note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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