Is lecithin dairy?
Lecithin may not be dairy free. Lecithin may VERY rarely be created from milk. It is pre-dominately created from soy or eggs. Lecithin may not be safe for those with a milk allergy.
Fig's dietitian team reviewed this note on lecithin. Check if other ingredients have dairy instantly with the Fig app.
Struggling to find groceries that fit all your needs?
Eat dairy free? Have food allergies? Avoid artificial colors and added sugars, too?
Just tell Fig how you eat, and Fig will help you find thousands of groceries that match all your unique needs. Customize Fig with more than 100 diets and 2,000 ingredient preferences.
Instantly check if ingredients like lecithin have dairy
Simply scan a product and Fig will let you know if any ingredients like lecithin contain dairy. Fig will also suggest similar dairy-free products.
Starting a dairy-free diet?
If you're considering a dairy-free diet, we suggest reading our guide, Introduction to a Dairy-Free Diet. This will help you decide if the diet is appropriate for you. People avoid dairy for a variety of reasons. Many follow a dairy-free diet because of a milk allergy. There's a difference between a milk allergy and a milk intolerance.
There are more than 100 ingredients to avoid on a dairy-free diet. Use the Fig app to easily check if ingredients like lecithin are compliant with the diet. FARE and Go Dairy Free are other helpful resources.
We've done our best to verify the accuracy of our note on lecithin; however, it's best to work with your doctor or dietitian to determine your unique needs.