Is kombucha low FODMAP?
Kombucha is low or high FODMAP depending on serving size. Kombucha is a popular fermented drink. Though many people use kombucha to aid their digestion, it is often not well tolerated in people with IBS due to its FODMAP content, carbonation, and caffeine, all of which can trigger GI symptoms. It is low FODMAP only in a small portion size. Test for individual tolerance slowly. Possible FODMAPs: Fructans
Find low FODMAP food faster with the Fig app! This note on kombucha was reviewed by Fig's dietitian team.
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Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like kombucha to learn about its FODMAP content.
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like kombucha are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this kombucha note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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