Is jerusalem artichoke low FODMAP?
Jerusalem Artichoke is high FODMAP in normal serving sizes. Avoid Jersusalem Artichokes. Choose a low FODMAP alternative like small portions of canned artichoke hearts. Possible FODMAPs: Fructose, Fructans
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Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like jerusalem artichoke to learn about its FODMAP content.
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like jerusalem artichoke are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this jerusalem artichoke note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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