Is gluten free tamari low FODMAP?
Gluten Free Tamari is likely low FODMAP when found in most grocery products; however, there are upper limits to how much you can eat. Similar to soy sauce, tamari sauce is likely low FODMAP when kept to a few tablespoons per serving. Always test tolerance of untested foods like gluten free tamari in small portions and only when your symptoms are fully settled. Possible FODMAPs: GOS, Fructans
Find low FODMAP food faster with the Fig app! This note on gluten free tamari was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like gluten free tamari to learn about its FODMAP content.
Struggling to find Low FODMAP groceries?
Fig lets you search for low FODMAP foods at 100+ grocery stores. Have other dietary needs? You can filter by 100 diets and 2,000 ingredients. Learn more!
New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like gluten free tamari are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this gluten free tamari note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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