Is dried apple low FODMAP?
Dried Apple is high FODMAP in normal serving sizes. Drying fruit sometimes increases the amount of FODMAPs in the fruit. Dried apple should be avoided on a Low FODMAP diet. Choose small portions of dried fruits like banana or cranberries instead. See the Monash FODMAP app for portion sizes. Possible FODMAPs: Fructose, Sorbitol
Find low FODMAP food faster with the Fig app! This note on dried apple was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like dried apple to learn about its FODMAP content.
Struggling to find Low FODMAP groceries?
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like dried apple are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this dried apple note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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