Is chicory root (inulin) low FODMAP?
Chicory Root (Inulin) is high FODMAP in normal serving sizes. Chicory root or inulin is often added to foods to boost fiber content or to replace sugar. Avoid foods with added chicory root or inulin on a low FODMAP diet. Possible FODMAPs: Fructans
Find low FODMAP food faster with the Fig app! This note on chicory root (inulin) was reviewed by Fig's dietitian team.
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Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like chicory root (inulin) to learn about its FODMAP content.
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like chicory root (inulin) are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this chicory root (inulin) note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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