Is chestnut butter low FODMAP?
Chestnut Butter has not been tested for FODMAPs and may be high or low FODMAP. The FODMAP content will be determined by the type of chesnuts used because roasted chestnuts have a smaller low FODMAP portion size than boiled chestnuts. If it does not list the type of chestnuts used on the ingredient label, limit to a small portion of 1 TBSP. Always test tolerance of untested foods like chestnut butter in small portions and only when your symptoms are fully settled. Possible FODMAPs: GOS, Fructans
Find low FODMAP food faster with the Fig app! This note on chestnut butter was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like chestnut butter to learn about its FODMAP content.
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like chestnut butter are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this chestnut butter note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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