Is cabbage juice concentrate low FODMAP?
Cabbage Juice Concentrate has not been tested for FODMAPs and may be high or low FODMAP. The type of cabbage used in the juice will determine the FODMAP rating because different types of cabbage contains different FODMAPs in varying amounts. If the type of cabbage used is not listed in the ingredients, it may be best to limit to small amounts. Always test tolerance of untested foods like cabbage juice concentrate in small portions and only when your symptoms are fully settled. Possible FODMAPs: Sorbitol, GOS, Fructans
Find low FODMAP food faster with the Fig app! This note on cabbage juice concentrate was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like cabbage juice concentrate to learn about its FODMAP content.
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like cabbage juice concentrate are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this cabbage juice concentrate note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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