Is banana low FODMAP?
Banana is low or high FODMAP depending on serving size. The FODMAP content of bananas change with ripeness; as they ripen and lose their green color, they become higher in fructans. Unripened green bananas are low FODMAP whereas ripened yellow bananas are high FODMAP.When found in processed products, bananas are likely low FODMAP in a reasonable serving size. Possible FODMAPs: Fructose, Fructans
Find low FODMAP food faster with the Fig app! This note on banana was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like banana to learn about its FODMAP content.
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like banana are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this banana note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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