Is artichoke juice concentrate low FODMAP?
Artichoke Juice Concentrate has not been tested for FODMAPs. However, Artichoke Juice Concentrate is thought to be high FODMAP. The low FODMAP portion size of artichokes is very small. Because juice concentrates tend to be higher in FODMAPs, it is likely that artichoke juice concentrate is high in FODMAPs. The level of FODMAPs will also be determined by which type of artichoke is used, since jerusalem artichokes are high in fructose and fructans at any portion, whereas globe artichokes are high in fructans in a small portion. Always test tolerance of untested foods like artichoke juice concentrate in small portions and only when your symptoms are fully settled. Possible FODMAPs: Fructose, Fructans
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like artichoke juice concentrate are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this artichoke juice concentrate note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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