Is almond flour low FODMAP?
Almond Flour has not been tested for FODMAPs and may be high or low FODMAP. Almond flour is likely to follow the same low FODMAP portion size as almond meal which is 1/4 cup. Note that Almond meal and almond flour are slightly different: Almond meal is made from raw, unpeeled almonds, whereas almond flour is made from made from boiled, peeled almonds. Always test tolerance of untested foods like almond flour in small portions and only when your symptoms are fully settled. Possible FODMAPs: GOS
Find low FODMAP food faster with the Fig app! This note on almond flour was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like almond flour to learn about its FODMAP content.
Struggling to find Low FODMAP groceries?
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like almond flour are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this almond flour note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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