Is almond butter low FODMAP?
Almond Butter is low or high FODMAP depending on serving size. The portion size of almond butter is small and will become high in GOS and fructans if it is exceeded. If almond butter is listed towards the middle or end of an ingredient list, it may be tolerated. If it is listed at the beginning of an ingredient list, limit the food item to a small portion and test tolerance. Possible FODMAPs: GOS, Fructans
Find low FODMAP food faster with the Fig app! This note on almond butter was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like almond butter to learn about its FODMAP content.
Struggling to find Low FODMAP groceries?
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like almond butter are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this almond butter note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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