Is alfalfa juice concentrate low FODMAP?
Alfalfa Juice Concentrate has not been tested for FODMAPs. However, Alfalfa Juice Concentrate is thought to be high FODMAP. Fresh alfalfa is high FODMAP at certain portion sizes. Since juice concentrates generally contain more FODMAPs than fresh foods, it's very likely that alfalfa juice concentrate is best avoided on a Low FODMAP diet. Always test tolerance of untested foods like alfalfa juice concentrate in small portions and only when your symptoms are fully settled. Possible FODMAPs: Fructose
Find low FODMAP food faster with the Fig app! This note on alfalfa juice concentrate was reviewed by Fig's dietitian team.
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Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like alfalfa juice concentrate to learn about its FODMAP content.
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like alfalfa juice concentrate are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this alfalfa juice concentrate note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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