Is activated cashew low FODMAP?
Activated Cashew is low or high FODMAP depending on serving size. Activated cashews are soaked in salt water for a period of time and then dehydrated. While regular cashews are high FODMAP in any portion, activated cashews are low FODMAP in a small portion size. This may be because some of the FODMAPs leach out of the water, thus reducing their FODMAP content. Possible FODMAPs: GOS, Fructans
Find low FODMAP food faster with the Fig app! This note on activated cashew was reviewed by Fig's dietitian team.
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Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like activated cashew to learn about its FODMAP content.
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like activated cashew are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this activated cashew note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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