Is acacia (arabic gum) low FODMAP?

Acacia (Arabic Gum) is Low FODMAP. Gums are low FODMAP but may cause GI symptoms in IBS patients, particularly if multiple types of gums are found in a food product.

Quickly see if ingredients like acacia (arabic gum) are low FODMAP

Fig’s free Chrome Extension instantly flags ingredients that aren’t Low FODMAP on grocery and recipe websites. Click any ingredient like acacia (arabic gum) to read about its likely FODMAP content. Personalize Fig to flag ingredients that don’t match other diets like gluten free, dairy free, food allergies, vegan and more.

Find Low FODMAP food at your favorite grocery stores

Search for Low FODMAP products by category and grocery store on the Fig Aisle!

Learn how to think about ingredients like acacia (arabic gum)

If you’re just getting started, we highly recommend reading our guide to the Low FODMAP diet written by Monash FODMAP-trained dietitian Kate Watson. This is important as you assess if ingredients like acacia (arabic gum) are IBS friendly. Many ingredients are either low or high FODMAP based on serving size and preparation.

 

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Low FODMAP