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Dear Fig Members,

I have some exciting news to share with you regarding the soy allergy options on Fig!

Previously, the Fig app allowed you to avoid three types of soy-related ingredients: soy, soy lecithin, and soy oil. Based on feedback from our members, we are thrilled to announce the addition of two new options: Soy Derivatives and Products from Soy-Fed Animals.

You’ll now see these options when creating or updating your Fig profile:

Here’s a brief overview of these new categories.

Soy Derivatives:

Soy derivatives include ingredients that are derived from soy but may not be immediately recognizable as such. These can include ingredients like citric acid and white vinegar.

Products from Soy-Fed Animals:

This category includes products such as eggs and dairy from animals that have been fed soy-based feed.

Which soy allergy option should I select on Fig?

Most people with a soy allergy only need to select the “Soy” option on Fig which includes ingredients like soy sauce, soy milk, soy flour, and tofu.

Studies have shown that most people with soy allergy can safely eat highly refined soy oil as well as soy lecithin.

If you’re especially sensitive to soy, you might consider selecting some of the other soy options on Fig. As always, it’s best to work with your doctor and/or dietitian to determine which ingredients and allergens you personally need to avoid.

We hope these new options are helpful for you and your loved ones. As always, if there’s anything else we can do to improve Fig for you, please let us know. And if you come across any issues with the new soy options on Fig, please click the “Report issue” button in the app and let us know.

Have a great day!

Andrew & the Fig team