Are white chia seeds low FODMAP?
White Chia Seeds are low or high FODMAP depending on serving size. White Chia Seeds are a good source of fiber on a low FODMAP diet. When added to processed foods like crackers and bread, chia is unlikely to exceed the FODMAP serving size when consumed in regular portions, but watch portions where chia is the first ingredient, such as chia puddings. Possible FODMAPs: Fructans
Find low FODMAP food faster with the Fig app! This note on white chia seeds was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like white chia seeds to learn about its FODMAP content.
Struggling to find Low FODMAP groceries?
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like white chia seeds are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this white chia seeds note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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