Are whey peptides dairy?
Whey Peptides are not dairy free. Whey peptides, also known as peptide proteins, come from cow's milk. Whey peptides consist of less than 50 amino acids while whey protein consists of 50 or more amino acids. Whey Peptides are not safe for those with a milk allergy.
Fig's dietitian team reviewed this note on whey peptides. Check if other ingredients have dairy instantly with the Fig app.
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Simply scan a product and Fig will let you know if any ingredients like whey peptides contain dairy. Fig will also suggest similar dairy-free products.
Starting a dairy-free diet?
If you're considering a dairy-free diet, we suggest reading our guide, Introduction to a Dairy-Free Diet. This will help you decide if the diet is appropriate for you. People avoid dairy for a variety of reasons. Many follow a dairy-free diet because of a milk allergy. There's a difference between a milk allergy and a milk intolerance.
There are more than 100 ingredients to avoid on a dairy-free diet. Use the Fig app to easily check if ingredients like whey peptides are compliant with the diet. FARE and Go Dairy Free are other helpful resources.
We've done our best to verify the accuracy of our note on whey peptides; however, it's best to work with your doctor or dietitian to determine your unique needs.