Are soy mono-and-diglycerides paleo?
Soy Mono-And-Diglycerides are not paleo. Legumes are not compliant with the paleo diet. Soy Mono-And-Diglycerides are likely not suitable for a paleo diet.
Use the free Fig app to quickly check if ingredients like soy mono-and-diglycerides are paleo.
Want to know if a food or ingredient is paleo?
Quickly check more than 2,000 ingredients with the free Fig app. At the grocery store? Scan a product with Fig's scanner to highlight any ingredients that may not be paleo. Tap on an ingredient like soy mono-and-diglycerides to read why it may or may not be paleo.
Following paleo and have other dietary needs?
Tell the Fig app how you eat: Paleo, food allergies, no nightshades, etc. Fig lets you select 100+ diets and filter 2,000+ ingredients.
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What is a paleo diet?
The Paleo diet emphasizes eating whole foods that were likely consumed by humans thousands of years ago.
Foods to eat on a paleo diet include beef, pork, fish, eggs, nuts, seeds, herbs, certain oils, fruits and vegetables.
Foods to avoid on a paleo diet include grains, legumes, vegetable oils, dairy and heavily processed foods.
Please note: There is conflicting information online about which ingredients are and are not allowed on a paleo diet. We've worked to make this note on soy mono-and-diglycerides as accurate as possible. Ultimately, it's up to you to decide how strictly you'll follow the diet.
Read more about the paleo diet on Healthline and EverydayHealth. It's always a good idea to consult with your personal doctor or dietitian before starting any diet.