Are red lentils low FODMAP?
Red Lentils are low or high FODMAP depending on serving size. Red lentils can be a healthy vegetarian protein source on a low FODMAP diet, however the portion size needs to be limited. Most pulses are high FODMAP, but boiling or canning can help to reduce their FODMAP content. Canned or boiled pulses should be rinsed prior to eating and the canning or cooking water discarded. Possible FODMAPs: GOS
Find low FODMAP food faster with the Fig app! This note on red lentils was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like red lentils to learn about its FODMAP content.
Struggling to find Low FODMAP groceries?
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like red lentils are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this red lentils note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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