Are isomalto-oligosaccharides paleo?​

Isomalto-Oligosaccharides are not paleo. Sugars are not compatible with a paleo diet. Isomalto-Oligosaccharides are likely not suitable for a paleo diet.

Use the free Fig app to quickly check if ingredients like isomalto-oligosaccharides are paleo.

Want to know if a food or ingredient is paleo?​

Want to know if a food or ingredient is paleo?​

Quickly check more than 2,000 ingredients with the free Fig app. At the grocery store? Scan a product with Fig's scanner to highlight any ingredients that may not be paleo. Tap on an ingredient like isomalto-oligosaccharides to read why it may or may not be paleo.

Outside the USA?

Following paleo and have other dietary needs?​

Tell the Fig app how you eat: Paleo, food allergies, no nightshades, etc. Fig lets you select 100+ diets and filter 2,000+ ingredients.

Then, Fig will show you EVERY product that matches your needs at your favorite grocery stores. It's free - create your Fig!

Following paleo and have other dietary needs?​
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What is a paleo diet?​

The Paleo diet emphasizes eating whole foods that were likely consumed by humans thousands of years ago.

Foods to eat on a paleo diet include beef, pork, fish, eggs, nuts, seeds, herbs, certain oils, fruits and vegetables.

Foods to avoid on a paleo diet include grains, legumes, vegetable oils, dairy and heavily processed foods.

Please note: There is conflicting information online about which ingredients are and are not allowed on a paleo diet. We've worked to make this note on isomalto-oligosaccharides as accurate as possible. Ultimately, it's up to you to decide how strictly you'll follow the diet.

Read more about the paleo diet on Healthline and EverydayHealth. It's always a good idea to consult with your personal doctor or dietitian before starting any diet.