Subway’s Ingredients & Allergens

Last updated: August 22, 2023

Link to Ingredient & Allergens

Gluten and Fryers policy

Allergen policy

Vegan / Vegetarian policy

Other helpful hints

Tips for using Fig at restaurants

Link to ingredients and allergens on restaurant website:

If you don’t have the Fig app, download it today to check which items at Subway likely fit your specific dietary needs.

Subway gluten policy:

From Subway: “The Gluten-Free bread is manufactured in a Gluten-Free facility. However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are 100% gluten-free.”

Subway allergen policy:

From Subway: “This list is compiled based on product information provided by Subway® approved food manufacturers. Every effort is made to keep this information current however it is possible that ingredient changes and substitutions may occur before this list is updated. This chart does not include some regional or special promotional items as ingredients vary. Individual food items may come in contact with one another during food preparation and is not reflected on this chart. Please notify the sandwich artist if you have a food allergy.”

Subway vegan / vegetarian information:

Subway does not provide a vegan or vegetarian menu; however, you may use the Fig app to identify items that are likely vegan, vegetarian, pescatarian and Alpha Gal friendly at Subway.

Other helpful hints:

  • Subway warns that their chocolate chip, double chocolate, oatmeal raisin and raspberry cheesecake cookies may come in contact with other nut containing cookies.

How to use Fig restaurants:

  • Fig shows you menu items that likely fit your Fig based on publicly available restaurant-reported ingredients and allergens. If a menu item says “please read note,” click the menu item to understand why the item may or may not fit your Fig.
  • Fig does not yet take cross-contamination into account. Please always confirm ingredient and allergen information with the restaurant, and always work with the restaurant manager and staff to determine if a menu item is appropriate for you. Restaurants regularly change ingredients, allergen information, procedures, food sourcing and management.
  • Fig restaurants is still an early feature, and your feedback helps us make it better. If you have any ideas for us, please send them to We’ll also be sending you a few surveys as you use it!