This product is likely High Fructose Corn Syrup Free.
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, farina, yeast, sugar, salt, vegetable oil (soybean), natural flavor, calcium propionate and sorbic acid (to preserve freshness), autolyzed yeast, grain vinegar, soybeans, soy lecithin, whey.
Contains wheat, soy, milk.