Sole fillets, water, partially hydrogenated soybean oil, shrimp, enrichedbleached wheat flour, canola oil and hydrogenated canola oil, corn startch,salt, lobster, sugar, vinegar, soybean oil, shortening, garlic powder,hydrolyzed soy protein, naturalbutter flavor, lobster flavor, yeast,leavening, spices and spice extractive (cayenne peppers, saffron, paprikaextractive), butter (butterfat, curd, annatto color), white pepper, flavorblend, carmel, modified taioca starch, maltodextrin, tomatopaste, o nionpowder, flavoring, artifical butter flavor, yeast nutrients, doughconditioners, whey, monodiglycerides, sodium benzoate, natural color, sodiumtripolyphosphate (to retain moisture), vitamin a palmitate, vitamin d.cooking instructions: place frozen sole fillets in a preheated 375 degree oven for 25-30 minutes. net weight 9oz
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.