Whole ground wheat, water, high fructose corn syrup, yeast, vital wheat gluten, whole grain wheat flakes, contains 2% or less of the following: whole grain rye flakes, soybean oil, honey, calcium sulfate, salt, molasses, vinegar, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, benzoyl peroxide, soy lecithin, yeast nutrient (ammonium sulfate), defatted flaxseed, dough conditioner (ascorbic acid, mono-diglycerides, calcium peroxide, azodicarbonamide, enzymes).
Wheat, soybeans