Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, crackedwheat, sour culture, whole wheat flour, dark rye flour, organic malt po wder, hulled millet, flax seeds, honey, sunflower seeds, salt, cracked barley, yeast, cracked corn, cracked rye, cracked brown rice, cracked triticale, semolina, cracked millet, cracked oats, cracked organic soybeans, cracked flax seed.
Contains soybean and its derivatives. May contain eggs and their derivates,milk and its derivates,tree nuts and their derivatives. Free from crustaceans and their derivates,fish and their derivates,shellfish and its derivatives.