This product hasthat may not be Mediterranean Diet Friendly.
Oats, cane sugar, brown rice flour, canola oil, gum acacia, water, honey, raisin paste, oat flour, millet, buckwheat, amaranth, quinoa, cinnamon, natural flavor, sea salt, vitamin e (to maintain freshness).
Made in a facility that processes peanuts, tree nuts, soy and sesame seeds.