This product is likely Oral Allergy Syndrome Friendly.
Oats, tapioca syrup, cane sugar, brown rice, honey, millet, oat flour, coconut, canola oil, buckwheat, amaranth, molasses, quinoa, brown rice syrup, sea salt, vitamin e (tocopherols to maintain freshness).
Contains coconut. May contain peanuts, tree nuts, soy, and sesame seeds.