This product hasthat may not be Mediterranean Diet Friendly.
Organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, yeast, organic wheat gluten, sea salt.
Contains: wheat, soy, sesame. good manufacturing practices are used to segregate ingredients and products in a facility that also processes sesame and tree nuts.