Is vital wheat gluten low FODMAP?
Vital Wheat Gluten is low FODMAP in normal serving sizes. Despite common misconceptions, gluten itself is not high in FODMAPs. Gluten is a protein in wheat, whereas FODMAPs are carbohydrate found in wheat. Vital wheat gluten is added to doughs to improve textures, and is also used to make seitan, a vegetarian protein substitute.
Find low FODMAP food faster with the Fig app! This note on vital wheat gluten was reviewed by Fig's dietitian team.
Scan products to see if they're Low FODMAP
Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like vital wheat gluten to learn about its FODMAP content.
Struggling to find Low FODMAP groceries?
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New to a Low FODMAP diet?
If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like vital wheat gluten are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.
Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.
We last updated this vital wheat gluten note on September 13, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.
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