Pressure cookers and Instant Pots are a weeknight lifesaver, but garlic, onion, and other high-FODMAP aromatics tend to sneak into almost every "dump and cook" recipe out there. Sticking to a Low FODMAP diet doesn't mean giving up the convenience of one-pot meals, though. Fig has rounded up Low FODMAP pressure cooker and Instant Pot recipes that deliver all the speed and comfort without the gut-wrecking ingredients.
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