Pressure cooker and Instant Pot recipes are naturally a strong fit for gluten free eating—most rely on whole proteins, legumes, and vegetables that are inherently free of gluten. The main watch-outs are sneaky ingredients like soy sauce, canned broths, and spice blends that can hide gluten in an otherwise safe dish. Fig has rounded up gluten free pressure cooker recipes that take the guesswork out of those ingredient swaps so you can just set it, forget it, and eat well.













