The AIP protocol eliminates grains, legumes, dairy, eggs, nightshades, and most seeds—which can make weeknight cooking feel like a serious time commitment. That's where the pressure cooker becomes your best friend, slashing cook times on AIP staples like bone broth, braised meats, and tender root vegetables. Fig has rounded up AIP-friendly Instant Pot recipes that make this healing diet a whole lot more manageable on busy days.
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