Is it Low FODMAP? Rice-a-roni Rice Long Grain & Wild Rice Original Box

Is it Low FODMAP? Rice-a-roni Rice Long Grain & Wild Rice Original Box
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Rice, wild rice, onions, hydrolyzed soy protein, salt, monosodium glutamate, maltodextrin, autolyzed yeast extract, sugar, parsley (dried), garlic, sunflower oil, caramel color, spices, hydrolyzed corn protein, ferric orthophosphate, yeast extract, niacinamide, hydrolyzed wheat protein, thiamin mononitrate, tocopherols (to preserve freshness), folic acid.

Allergens

Contains: contains soy and wheat ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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