Find Low FODMAP groceries & recipes faster

Works on hundreds of grocery and recipe websites. It’s free! 

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Is it Low FODMAP
Is it Low FODMAP or High FODMAP

Look for groceries and recipes like normal

When you’re on a food website, the Fig button automatically appears and scans ingredients. Red ingredients are high FODMAP while yellow ingredients may be Low FODMAP.

Click any ingredient to learn more about it

Fig’s FODMAP-trained dietitians have written more than 10,000 notes explaining why ingredients may be high or low FODMAP. Simply click an ingredient to learn more.

Is natural flavors low fodmap

Customize which ingredients are flagged for you

Set Fig to Low FODMAP Elimination Diet or Modified Phase. Have other dietary needs? Not a problem. Fig has support for more than 90 diets and 2,000+ ingredients.

Fig works wherever you shop or find recipes.

Fig works in the USA and Canada. Full support for UK, Australia and New Zealand coming soon!

It takes 30 seconds to install and it's free!