Category: Vegan

oat milk

A Dietitian’s Guide to Alternative Milks

Whether you’re dairy-free or simply prefer milk alternatives, navigating the milk alternative aisle can be confusing and overwhelming. From almond milk to oat milk, soy

Fig Finds: Vegan Snacks

Plant-based diets are gaining in popularity and the food industry is rising to meet this need. A vegan diet is one that excludes all animal