Category: General Health

Food in cooking oil

The Ultimate Guide to Cooking Oils

Oils prevent food from sticking to pans, allow roasted vegetables to become crispy, add moisture to baked goods, and provide salad dressings with their creamy

Artificial Sweetener Poured into Coffee

The Truth About Artificial Sweeteners

It’s no secret that consuming too much added sugar isn’t good for our health, but what about sugar replacements? Sugar-free foods and beverages made with

A dietitian reaching for peppers

How to Start Grocery Shopping Like a Dietitian

The key to eating nutritious meals (and navigating dietary restrictions) is planning ahead. Figuring out what to buy at the grocery store can seem overwhelming

oat milk

A Dietitian’s Guide to Alternative Milks

Whether you’re dairy-free or simply prefer milk alternatives, navigating the milk alternative aisle can be confusing and overwhelming. From almond milk to oat milk, soy

Oranges, grapefruit, limes, and lemons against a white background

Q&A with Dietitian

We sat down for a Q&A with registered dietitian nutritionist, Rachel Dyckman, MS, RDN, CDN who used her clinical knowledge and experience as an IBD

The Impact of Dietary Emulsifiers on Gut Health

If you’ve looked at the ingredient label of a packaged food lately, chances are you’ve seen food additives like maltodextrin, carrageenan, polysorbate-80, and carboxymethyl cellulose